4/9/2023 0 Comments Plyometrics tuck jumpsYou can increase the intensity of this plyometric exercise by focusing on jumping as high as possible, and lowering down into a full squat with each repetition. Continue to repeat as quickly as possible, with no breaks in between. Land back in your original position and quickly lower down into another squat. Quickly straighten your legs and propel your body into the air, jumping with both feet. Begin by standing with feet spread about hip width distance apart, and lower down as if you were about to sit in a chair. Since squats are a typical exercise in most strength training workouts, this plyometric exercise is especially beneficial for runners. The focus of this plyometric exercise is to maintain control and balance while moving as quickly as possible. Balance on one leg and hop into the air, moving forward to land slightly in front of where you started. To make this exercise a bit more challenging, try moving forward in a straight line while you hop. After landing, continue to repeat with no break in between. When you are beginning, try a stationary single leg hop: stand on one leg and hop into the air as high as possible. This plyometric exercise can be adapted in multiple different ways. Try them out and see how your running improves! These plyometrics for runners can be adapted for all fitness levels. Complete them all together as a full plyometric workout, or try incorporating some individual exercises into your regular strength or cross training workouts. Try adding these 8 plyometric exercises to your training routine to help improve your running and increase your fitness. Runners will benefit from any plyometric exercise, but most find it particularly useful to focus on plyometrics that target the lower body. Luckily, most strength training exercises can be transformed into a plyometric exercise. What are the best plyometric exercises for runners? Plyometrics helps train muscle fibers to work more efficiently.Muscle power improves, therefore increasing your output with each step on the run.Overall running economy improves, thus requiring less effort during a run.As oxygen use becomes more efficient, less is required to run at faster speeds.The force required by the muscles during plyometrics helps improve oxygen use on the run.In addition to simply providing a great cross training workout, plyometrics have many benefits for running. Incorporating plyometric workouts into your regular training routine has been shown to enhance and improve your overall performance. These fast movements might look intimidating, but are quite adaptable for different fitness levels. Plyometric exercises for runners are especially beneficial when working to improve power or speed on the run. The muscle then briefly stabilizes until it lengthens and repeats the process with a new repetition. Tension is initiated as the muscle lengthens, until the muscle creates more force as it shortens and overcomes the tension. These explosive movements cause your muscles to transition quickly between an eccentric and concentric contraction. Simple exercises such as squats and lunges can be transformed into a plyometric exercise with the addition of a jump or leap in between each repetition. Simply put, plyometrics are quick, powerful movements repeated in rapid succession. It makes sense that plyometrics are beneficial for runners – but deciding how to incorporate these workouts into your training requires a bit of planning. Incorporating a few plyometric exercises into your training routine will help your body become more efficient and powerful over time. There’s no doubt about it – plyometrics can help improve your running performance if completed correctly and regularly. If you’re hoping to improve power, speed or endurance, it can be beneficial to incorporate some plyometrics for running. Despite logging regular miles, most runners try to incorporate a variety exercises to improve their running.
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4/9/2023 0 Comments Update cmake linuxThen, you need to create a C++ source file with your favorite text editor, here we use vi: vi hello. How To Use CMakeĪt this point, we want to teach you how to use CMake by creating a sample project hello world on Ubuntu 22.04.įirst, you need to create a directory for your project and switch to it with the following command: # mkdir cmproject When your installation is completed, let’s see how to use the CMake. Verify your CMake installation on Ubuntu 22.04 by checking its version: cmake -version OutputĬMake suite maintained and supported by Kitware (/cmake). This process can take a few minutes to almost ten minutes. Now install CMake using the following: sudo make install Use the make or gmake command to build your process: # make It is recommended to compile the downloaded source code (download the binary file, although it can be executed, but you dont. The Bootstrap script may take a few minutes. Next, switch to your CMake directory on Ubuntu 22.04: cd cmake-3.23.2Īt this point, use the following commands to install CMake. Then, use the wget command to download the latest stable version of CMake: wget Įxtract your downloaded file: tar -zxvf cmake-3.23.2.tar.gz To install the latest CMake version, you need to visit the CMake downloads page. Next, install the required packages and dependencies on Ubuntu 22.04: sudo apt install build-essential checkinstall zlib1g-dev libssl-dev -y Check the version of pip as, which cmake /usr/local/bin/cmake cmake -version cmake version 3.13. Installing CMake on Ubuntu 22.04 From Sourceįirst, update your local package index with the following command: sudo apt update Make sure you have pip installed, if not, install as mentioned in How to Install Pip on Ubuntu Now, install cmake as, sudo pip install cmake -upgrade. Now follow the steps below to complete this guide. To do this, you can follow our guide the Initial Server Setup with Ubuntu 22.04. To install CMake, you need to log in to your server as a non-root user with sudo privileges. In addition to supporting various build systems and operating systems, it also supports several programming languages such as C++, C#, Cuda, and more. It is utilized to control the build process (perform build configuration) by using configuration files or what you would call scripts (CMakeLists.txt) to generate build files. pacman -Ss cmake extra/cmake 3.19.5-1 installed A cross-platform open-source make system extra/extra-cmake-modules 5.79.0-1 (kf5) installed Extra modules and scripts for CMake community/cmake-fedora 2.9.3-3 CMake helper modules for fedora developers community/icmake 9.03.01-1 A program maintenance (make) utility using a C-like grammar community/leatherman 1.12.2-3 Collection of C++ and. In this guide from the Linux Tutorials, we want to teach you to Install and Use CMake on Ubuntu 22.04.ĬMake is an open-source, cross-platform, and free tool (or meta-build system), that some would describe as a build system generator that is used in conjunction with your build environment. 4/9/2023 0 Comments Pyshp python multipatchThis axis order is consistent for Geographic coordinate systems, where the order is similarly (longitude latitude). The 2D axis ordering of coordinate data assumes a Cartesian coordinate system, using the order (X Y) or (Easting Northing). This format should not be confused with the AutoCAD shape font source format, which shares the. A detailed description of the file format is given in the ESRI Shapefile Technical Description. Each of the variable-length records includes a record-header component and a record-contents component. The binary file consists of a single fixed-length header followed by one or more variable-length records. shx files have various fields with different endianness, so an implementer of the file formats must be very careful to respect the endianness of each field and treat it properly. shp file corresponds to the first record in the. dbf files, the shapes in each file correspond to each other in sequence (i.e., the first record in the. shp - shape format the feature geometry itself Legacy GIS software may expect that the filename prefix be limited to eight characters to conform to the DOS 8.3 filename convention, though modern software applications accept files with longer names. shp file, but alone is incomplete for distribution as the other supporting files are required. The actual shapefile relates specifically to the. The three mandatory files have filename extensions. The term "shapefile" is quite common, but the format consists of a collection of files with a common filename prefix, stored in the same directory. These shapes, together with data attributes that are linked to each shape, create the representation of the geographic data. The shapefile format stores the data as primitive geometric shapes like points, lines, and polygons. It is now possible to read and write geographical datasets using the shapefile format with a wide variety of software. The shapefile format was introduced with ArcView GIS version 2 in the early 1990s. This format lacks the capacity to store topological information. The shapefile format is a digital vector storage format for storing geometric location and associated attribute information. 4/9/2023 0 Comments Summarize my textYou can use the sentenceCount parameter to specify how many sentences will be returned, with 3 being the default. After this time period, the results are purged and are no longer available for retrieval. When using this feature, the API results are available for 24 hours from the time the request was ingested, and is indicated in the response. Because the API is asynchronous, there may be a delay between sending an API request, and receiving the results. Analysis is performed upon receipt of the request. You submit documents to the API as strings of text. The API may return offsets in the response to support different multilingual and emoji encodings. if you don't specify a language, key phrase extraction will default to English. When you submit documents to be processed by key phrase extraction, you can specify which of the supported languages they're written in. You can also configure your API requests to use a specific model version. Length: is the length of each extracted sentence.ĭetermine how to process the data (optional) Specify the document summarization modelīy default, document summarization will use the latest available AI model on your text.offset: The start position of each extracted sentence, and.extractive summarization also returns the following positional information:.Top ranked sentences will be returned per request extractive summarization returns sentences together with a rank score, and.key phrase extraction returns phrases while extractive summarization returns sentences.When deciding between key phrase extraction and extractive summarization, consider the following: There is another feature in Azure Cognitive Service for Language, key phrases extraction, that can extract key information. For example, if you request a three-sentence summary, the service returns the three highest scored sentences. The model gives a score between 0 and 1 (inclusive) to each sentence and returns the highest scored sentences per request. A rank score is an indicator of how relevant a sentence is determined to be, to the main idea of a document. These sentences collectively convey the main idea of the document.Įxtractive summarization returns a rank score as a part of the system response along with extracted sentences and their position in the original documents. The extractive summarization API uses natural language processing techniques to locate key sentences in an unstructured text document. You can also make example requests using Language Studio without needing to write code. If you want to start using this feature, you can follow the quickstart article to get started. Tracks attendance at Executive Board Meetings and General Membership Meetings.Prepares and distributes the meeting minutes.Prepares and distributes the meeting agendas with the President.Presents a Financial Report at all meetings.Applies for PTA awards related to treasury.Issues reminders to cash outstanding checks within 30 days.Ensures all treasurer reports and financial statements are prepared for the Audit Committee by July 15th each year.Ensures that expenditures are approved before being incurred.Instructs Executive Board members on the expense process.Prepares and submits all tax related documents.Prepares the PTA budget for review and approval by members at the first general meeting in cooperation with the Executive Board and budget committee if applicable.Makes disbursements as authorized by the president, Executive Board or General Membership.
You can open the File Explorer in Windows and drag in the movie file, b-roll, photos, or videos from the location to this area in Filmora, where you want to edit it. The library section works just like it does in iMovie. There are three sections for this experience: A library section on the top, a preview section on the right, and a timeline section on the bottom. Just like iMovie, you don't have to go through hidden menus to find what you want, or how to edit your video. Once you choose one, you get thrown into the app itself, which is quite easy to understand. You can choose an aspect ratio, for widescreen, Instagram, portrait, or Cinema. On bootup, Filmora X gives you a splash screen to pick a project. It's a lot like iMovie, as seen in the sliders above. As soon as I booted the program up, I jumped right in and felt right at home. Before I purchased, I wasn't familiar with the software at all. Software developers try to make sure that their clients are fully satisfied with the purchased product, so they keep improving their programs all the time and supply users with nice updates.As I keep repeating, one of the things I like most about Wondershare Filmora X is how easy it is to get started with it. The illegal activation may abruptly fail and the program will ask for another, real code. When you use the Wondershare free code, you can’t be 100% sure that the program, which worked smoothly today, will even open tomorrow. Pirated software never demonstrate the full potential of an official product, as they have undergone different changes made by hackers. Using a cracked version, which you activated with the help of illegal Filmora free key, is a losing battle. When such a malicious guest gets to your device, it can not only depress its operation, but also access your sensitive data and steal it. Such websites are full of all sorts of dangerous viruses, which can infect your computer and make your work exasperating. In general, people looking for the Wondershare free code, also need the program itself and download it from questionable resources. And you must understand this if you decide to download Filmora free registration code. In most cases, Filmora free key isn’t really reliable and causes many troubles that don’t compensate for $45 per year which you save on the official version. Accomplished video editors and content creators share helpful blogposts and interact with users to help them develop their skillset and become successful on platforms similar to YouTube. The program provides a platform meant for video editors and designers to enrich their knowledge on the matter. You have a chance to get acquainted with expert tips on recording videos, necessary equipment and so on. The courses will be suitable for different skill levels – from novice to experienced video editors. Wondershare Filmora 9 is a subscription-based program that grants its users access to thorough and well-developed video courses. Filmstock is a wonderful tool that will come in handy for every video designer. The catalog is regularly being expanded with new specifically themed customized sets. These assets will help you bring your footage to the next level. The program offers users the ability to take advantage of royalty-free video effects, audio files, stock pictures and video clips. Besides, it is possible to adjust the intensity of the overlays and filters, so no wonder so many users are looking for Filmora 9 free version. The filters add visual appeal to video clips and enhance them. Wondershare Filmora 9 provides users with a vast array of overlays and filters to turn videos into stunning masterpieces. 4/9/2023 0 Comments Ip camera cloud irOnce you have logged in, go to ‘Subscribers’ and press ‘Add new’. To do this log into the Videoloft partner portal. You’ll need to create an account for your customer before you set up their cameras. Most camera models work very well via ONVIF, but we have seen a few problems and expect more from different models in the field. We recommend that you test that your specific camera model is compatible with Videoloft and ONVIF before you take it to site to install. You can connect following IP cameras to the Videoloft cloud using ONVIF:
4/9/2023 0 Comments Alternatives to spamassassinWe are still running Rspamd on a machne and it works better then Spamassassin (for us). You need to configure exim too to fight spam and if you are paranoid, there is also BitNinja RSpamd is really great with some other combinations like ESF, etc. You need to take a look back again with your setting. *Sorry if my English is not perfect, i am trying. Everything adds up and saves us alott of time investgating. I really hope you take the time to give some advice, links, options etc. (we currently pay 275 euros monthly for filtering of 1000 domains). Ofcourse not to pricey but more important is a good product to price ratio. We are currently looking for filtering of about 1000 domains. Hosted, or self hosted are both options at this point. I am looking for a Spamexperts alternative that implements well with Directadmin. I thought i could not be the only one with these problems and looking for alternatives, so let's just try to get some information and advice on this forum. So we are back to square one, search, test and spend alott of time on things we rather spend differently. Both are not filtering enough, even after hours of configuring and testing. We did go back to Directadmin with Spamassassin and also tryed Rspamd. We did not test any further, this product is just not for us. We found Magicspam, but the plugin would not install correctly, on my testmachine all domains went offline when installing it. We use Directadmin and based our research on this. We did some research oursellf to fins alternatves but to this point we did not really found a good solution. i even got a crazy offer hwere i would pay more then 4 times as much as i do now, all with the promise it works way better.It always worked untill they bought SPamexperts.so i really don't see any reason to stay or go to Solarwinds mail assure. Since the company is owned by Solarwinds, alott has changed, and really not really an improvement.įor what i have understood is the product is not really developed further and Solarwinds wants the clients to become mail assure clients. They seem to like pointing fingers without doing research first. Next to that, when we create a support ticket and need help, we get a response after a couple of days without real help. Things like sudden setting changes for all domains (turned off incoming filtering), filtering not working for a couple of days, very long delivery times, dkim problems etc. We use Spamexperts incoming and outgoing filtering (cloud hosted) for a couple of years now and have had some pretty strange things going on while we where customer. So i wanted to try gather some advice and tips on an alternative to Spamexperts. I have seen posts before, usually older or not really ending with great advice or just a dying post. Jerry Shriver with USA Today rated the album a three-star effort, and stated that the album had a "progressive sound apparent throughout the album". The reviews that were given out of four was the USA Today and The Washington Times. Listeners willing to play the law of averages are encouraged to roll the dice." Next, Jewly Hight of American Songwriter proclaimed that the "album is no wistful affair." Then, Dan MacIntosh of Roughstock stated that " Night Train is mostly far closer to Southern rock than traditional country." Lastly, Taste of Country's Billy Dukes was critical about how "In being too technical, ‘Night Train’ loses a little soul.yet from top to bottom, the singer's fifth project leaves one wanting some magic never felt before." The worst rating come from Stephen Thomas Erlewine of AllMusic, who cringed that the album "feels weary, a little hollow, and not at all fun." Still, there are few true clunkers here (the less said about the maudlin stripper song 'Black Tears' the better). First, 's Robert Silva surmised that "But too often the songs are weighed down by arena-rock white noise and watery lyricism. The album got four three-star reviews from, American Songwriter, Roughstock and Taste of Country publications. Night Train is a country-pop album, meaning it inherently carries an aura of corniness." Granted, he’s not crossing over very far. The most glowing review for the album came from Donna Block with Got Country Online, who gave Night Train five-stars, and stated "all the tracks blend seamlessly from one to another on his fifth album." The next best rating for the album was a 4.5-star allocation, which was by Rob Burkhardt with Music Is My Oxygen Weekly, and said that " Night Train is a well-crafted, elegantly produced record that takes risks, flirting with musical boundaries and occasionally tackling tough topics, but in a way that preserves the integrity both of the artist and the genre." The album garnered two 4-star reviews the first from Pegasus News' Audrey Swanson, who affirmed that " Night Train, with equal parts passion, fun, vulnerability, and wildness, proves that Aldean is now more than eligible to be dubbed the 'badass' of contemporary country music." The second from Reporter Online' Krista Bellardo, who noted that the album is "Armed with great balance, catchy lyrics and strong melodies, you are likely to keep these songs in your head for days." Lastly, Andrew Eckhous of The Michigan Daily rated the album a 3.5-star effort, and wrote that " Night Train successfully bridges the divide between pop-country and radio rock.With Night Train, Aldean is making a serious effort to be a crossover star. The mixed reviews for the release are from, AllMusic, American Songwriter, Roughstock, Taste of Country, Ultimate Guitar and The Washington Times. The positive or favorable review and ratings for the album came in from the Entertainment Weekly, Got Country Online, The Michigan Daily, Music Is My Oxygen Weekly, Newsday, Pegasus News, Reporter Online, ukCOUNTRYmusic.NET, USA Today. At Metacritic, which assigns a normalized rating out of 100 to reviews from mainstream critics, the album received an average score of 68, based on 6 reviews, which indicates "generally favorable reviews". Night Train has received generally positive reviews from most music critics. Critical Professional ratings Aggregate scores As of January 2015, the album has sold 1,750,000 copies in the US. It was the 10th best-selling album of 2012 in the US, having sold 1,024,000 copies for the year. Night Train was certified platinum, signifying one million copies shipped, in December 2012, Aldean's fifth straight album to do so. It was also the fourth biggest opening sales for an album in 2012, after Swift's Red with 1,208,000 copies, Mumford and Sons' Babel with 600,000 copies sold, and One Direction's Take Me Home with 540,000 copies sold in the first week. The album was also the highest first sales week of a country album since 2010 behind Taylor Swift's Speak Now. The album debuted at number one on the US Billboard 200, and the Top Country Albums chart, selling 409,303 copies in its first week of release. "Black Tears" had previously been recorded by Florida Georgia Line on their debut EP, Anything Like Me. "Wheels Rollin'" was written specifically for Aldean. 4/8/2023 0 Comments Riftbound cache respawnReputation gains derive from turning in -containing items, found on the corpses of rare enemies and inside lootable objects in the zone. The Archivists' Codex is comprised of Korthian attendants devoted to collecting and storing the many relics found in the Shadowlands over the eons. With a coordinated group, I was able to get 11k reputation in about an hour. Korthia is naturally a lot more concentrated with people so killing them in the maw is more efficient. They drop 2-4 purple research tokens (150 research) like 50 of the time after 9.1.5. Reputation is gained by completing three to five daily quests from a large set of rotating questgivers. They only spawn in the rift phase, in both Korthia and the Maw. The Death's Advance represents the combined might of the four covenants after coming through to Korthia. Two reputation factions are based in Korthia: Death's Advance, and the Archivists' Codex. Relic Fragment-containing objects in Korthia.Some lootable types (like Invasive Mawshrooms) have multiple spawn locations each day, so players will be able to loot more than one of some types. Players can repeatedly loot -containing lootables once a day per spawn. There are ten one-time lootable treasures in Korthia and Desmotaeron of the Maw, all required for. Not all rares in the table below are actually in Korthia - several are also in the Maw. They quickly unlock a Waystone to Oribos, which activates its pair in the Ring of Transference in Oribos, as well as an Animaflow Teleporter to Ve'nari's Refuge.Ī great number of daily-lootable rares and containers, and one-time lootable treasures are found in Korthia (as well as next door in the Maw.).įour rares in Korthia are on a rotation, and may or may not spawn each day: Consumption, Kroke the Tormented, Reliwik the Defiant, and Zelnithop. Players initially access Korthia via the Beastwarrens in the Maw, southeast of Desmotaeron. Before the Primus was taken by the Jailer, he had entrusted his sigil to Korthia. Korthia being stolen by the Jailer has torn the very fabric of the Shadowlands. The Archivist, currently Archivist Roh-Suir, wields a Lodestaff capable of locating any artifact, usually powered by the Netherstar. Korthia was controlled by the Fatescribe Roh-Kalo and an Archivist who kept track of the records. Korthia was hidden away in the In-Between to hide things that the races of the Shadowlands didn't want people like the Jailer to find. The Jailer is searching for these secrets in the hopes of finding the key to fulfill his twisted vision for the Shadowlands. Similar to Oribos, Korthia is inhabited by attendants but also its own strange creatures, and the area contains many mysteries and secrets of the First Ones. Korthia, City of Secrets is an ancient realm of the Shadowlands that was long lost in the In-Between before being dragged into the Maw by the chains of the Jailer. The Jailer, Sylvanas, and Anduin looking out at Korthia from Torghast. The Maw (formerly in the In-Between), Shadowlands Mawsworn Death's Advance Archivists' Codex |
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